Ever wonder why some cultures of the world are extremely into massage? Be it Thai, Indian Ayurvedic or Japanese shiatsu, getting a massage is one of the best feeling in the world if done right. If your favourite spot to receive one on your head, then you are in for a treat!
Head or scalp massage is commonly practiced around the world. It can be used for a variety of different reasons that range from stress relief to deep relaxation. Research in this field has shown that head massage can be especially useful for the brain if done correctly.
In this article, we will cover a range of benefits that scalp massage can provide, and also discuss a variety of massage devices for the head and scalp that you can choose from if you wish to purchase one.
Top 3 Benefits Of A Scalp Massage
There are too many advantages of getting a head massage to list here, so we shall highlight the most important aspects:
1. Physical Health Benefits
Many cultures around the world believe that the head is the life center of your mind and body, so getting your head massaged is said to significantly improve your physical health.
First, head or scalp massage can potentially boost your physical health by improving blood circulation around the body and by detoxifying your lymphatic system. It aids in the removal of toxins from the bloodstream more quickly, leaving you feeling instantly better after the massage.
Secondly, scalp massage is an excellent method that has been used for years to relieve pain from headache and migraine. In combination with neck and shoulder massage, a head massage can be the quickest way to cure knots and tensed muscle by improving blood flow.
Lastly, it is also instrumental in reducing blood pressure in general. High blood pressure is a health issue that affects many people across the world. Nevertheless, with a simple scalp massage, one can temporarily regulate blood pressure, especially without serious side effects that medicine may bring.
2. Mental Health Benefits
Beyond improvements in physical health, a head massage is beneficial to mental health and well-being as well.
Scalp massage is an excellent way to supply more oxygen to the brain almost in the same way physical exercise does. It helps to lift one’s mood and alleviate feelings of depression and anxiety by boosting serotonin levels.
Certain types of head massage are specially designed to soothe restlessness, insomnia and improving memory. The effects are provided by readjusting blood flow to the brain as more oxygen reaches it. Head massage can also improve your concentration, leaving you clear-headed and rejuvenated.
Overall, getting a massage on the head can revitalize the entire body in just a few minutes. It allows the body to take a time-out of sorts, helping hormonal regulation that ultimately stabilizes one’s emotions and reduces mood swings.
3. Bonus Benefits – Hair Growth and Dandruff Reduction!
Research by many in the field has suggested that head massage may significantly increase hair growth if performed regularly. It does so by unclogging pores and increased blood flows to the scalp opens up the hair follicles. It is recommended to use an oil to do so, as oil can rejuvenate the scalp and reduce dandruff.
Head And Scalp Massagers – How Do They Work
If you are looking to buy a scalp massager, there are some essential things you should know about how these amazing devices work.
A scalp massager utilizes a wide variety of functions that include but may not be limited to kneading, vibrating and acupressure. The more sophisticated ones can be controlled to adjust the intensity and speed according to your preference but many more economical solutions are also as effective.
There are some that you can use while lying down in bed, binge-watching the latest drama, or even while working at your desk. Others come with instructions to use with oil that should be applied to the scalp or with shampoo while in the shower. Before you make your purchase, keep on reading to know more about the different types of head massagers and scalp!
Types Of Head And Scalp Massagers
Generally speaking, there are three types of head massagers in the market; Electric, manual and shower-use head massagers. All 3 types come in a range of prices and options.
Electric head massagers usually have features such as vibration or kneading motions.
Very commonly, one can customise the frequency and strength of the motions. Some have built in programs that run automatically, while others may be waterproof for use in the shower.
Electric massagers for the scalp can be a tad bit more expensive than manual massagers but they offer you a distinct experience that may not be possible with other types. The downside is that they can be quite noisy. However,depending on the quality, one can easily find quieter models if you wish to use it during bedtime.
A manual head massager, on the other hand, will be much cheaper than an electric one and are more versatile in function. Most are waterproof and can be used in combination with hair oil to treat certain scalp conditions.
Shower-use head massagers are particularly useful if you are looking to use it to knead or apply shampoo to the hair and scalp. They can be an effective and efficient way to treat scalp problems like dryness and dandruff. Additionally, they can also be used for targeted treatment on tight spots on the body.