You can use a massage gun for daily muscle relaxation and recovery. However, excessive application on the same muscle groups can lead to overstimulation, soreness, or muscle damage. We recommend using your massage gun for no more than two minutes per muscle group in a single session. Explore our guide on how you can use a message gun to alleviate your sores.

Massage guns may not work well with specific health conditions, as they might aggravate these ailments. Consult a physician if you are unsure if your health condition could be affected by your massage gun.

Areas that should be avoided include bony areas and joints such as elbows, neck, and spine. Refrain from applying your massage gun onto sensitive areas like open wounds to avoid aggravation, as well as varicose veins to prevent an accidental rupture.

We advise you not to use your massage gun if you experience sharp pain while using your massage gun or if you notice increased discomfort, bruising, or any adverse reaction after prolonged use. We recommend consulting a physician if you are unsure if a massage gun is suitable for your medical and physical condition.